It is well known that many common lifestyle habits make our smiles less bright and white. Just think about it: morning start with 2 dl of strong, black coffee and a cigarette, we spend your work part of the day in the same manner, we eat chocolate bars and fast food and solve with a glass of red wine… That’s how you find that string of pearls not so white. It’s nothing that a good dentist could not fix it. So, you have two choices – ether go to the dentist and have it done or get some teeth whitening kits and do it yourself. But that’s not all! There is something that we can do ourselves and it costs a lot less. The first thing that we can do is to stop drinking coffee, leave cigarettes, eat healthy foods and renounce all kinds of alcoholic beverages. I am joking of course. Although, this would certainly achieve significant results. Here are some teeth whitening tips that you can try:

Teeth Whitening With Apple Vinegar

When you mix one teaspoon of apple cider vinegar with one deciliter of water, you can get some kind of mouthwash. Thus prepared liquid you can use every day. It is important to strictly follow the recommended conditions because, in larger quantities, vinegar may damage tooth enamel, and then there’s more damage than benefits!

Teeth whitening with a mixture of apple cider vinegar, salt and baking soda – Mix one teaspoon of baking soda, salt and a few drops of apple cider vinegar. Apply the mixture on your toothbrush and scrub your teeth well. After that, wash them with the ordinary toothpaste. The process is allowed to be performed once per week.

Bleaching With Hydrogen and Bicarbonate of Soda

First, the mouth can occasionally be washed with 3 percent hydrogen peroxide, but if you want something more complicated, mix one teaspoon of baking soda, 3 percent hydrogen and water and rub this mixture on the teeth. The procedure is also permitted to practice once a week. What is very important when using homemade preparations with hydrogen is that it can not be swallowed. If this happens, drink a glass or two of water.

Teeth Whitening With the Orange Peel

You can rub your teeth with the inside of the orange peel. The effect will be more pronounced if a little salt is applied on the peel. The same can be done by using a lemon. Of course, after you perform the procedure, brush your teeth in the usual manner.

Teeth Whitening With Strawberries

Scrub your teeth with strawberry. The positive side of this method is that you do not need to keep in mind that you’ll swallow the bleaching agents. Of course, due to the presence of sugar, you should brush your teeth after the treatment.

Teeth Whitening With Powder for Cakes

After brushing with toothpaste, once a week brush your teeth with the baking powder.

If you, however, decide for the teeth whitening kits, this is how it’s done – To get the necessary equipment for the home teeth whitening, they take the imprint of your jaw and make a model on which basis a necessary foil is made. Gel that exists in different concentrations is applied in the foil, and the dentist recommends what concentration is good for you.